Sad Sally is Overweight

Sally is an overweight 32 year old mother of three children. The only exercise she gets is chasing after her kids and walking them to the local neighborhood school half a mile down the street. She is 5 foot 6, has a 38 inch waist size  and weights 180 pounds. With the increase in child obesity, Sally does not want to be a negative role model to her children. She also wants to live a long and healthy life. With her weight and size Sally has many health risks to be worried about. She has decided that it is time to do something about her image and eating habits. She needs help!! Sally decides to go to a dietician for advice and a plan. Since you are the best dietician money can offer she chooses you to help her out. You will be working closely with Sally to make her into a young healthy mom. Now it is up to you to find her a healthy diet and exercise plan according to her BMI, BRM, body fat percentage and the My Pyramid. Good Luck!